Breakfast of Champions

One 2-egg, refried bean and salsa breakfast burrito later (of about 650 calories and 35g of protein)...I did it! I finished my 8.5 mile trail run yesterday. I felt 100% better than last week, and finished well. I think the breakfast made significant difference. Achieved goals feel good...especially challenging ones! :) This is a really great run if anyone wants to join me (I mean it! Come run!!). Special thanks to Mat Kearney, Jacob's Well, Sheryl Crow, and most of all Janell who rode my mountain bike on the trail and checked in periodically. :)












These are my white feet and brown legs - a nice faux tan after this dusty run that washes off in the shower! :)