When you work hard at something, you see results. I am amazed at the running improvements I've seen only in the last month. Just a few times of running speed intervals and I am now running below a 9 minute mile regularly. I think our bodies can do more than we think, and quicker than we think. If you push through the discomfort just a few times, it goes away and becomes the new normal. :) Encouraging to know we are capable of quite a bit.
I am going to bed now--according to my new schedule I am supposed to be in bed in 20 minutes. So I must turn off my puter, put down my Historical Theology notes (but they are so CAPTIVATING!) and get in bed. Nighty night
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