Wow, some days ARE better than others...another "triathlon" in the gym but this time I am just totally wiped afterward. Last time I felt a lot better.
Swim 1/2 mile 22:23 - improvement
Bike 7 miles 22:57 - completely horrible and embarrassing :)
Run 3.1 miles 29:34 - ok.
As you can see I could not even complete my 12 mile bike ride. Perhaps because it was my 4th day in a row of biking/mountain biking. But I felt fine running, and the swim was a new best. Maybe I'll just pretend I didn't bike today. :)
Just over a month to go until the race...
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