1. I ran 10 miles Friday night. I felt really good, although my knees bothered me a little for a day or two afterward, mostly on stairs. I like running. I am still indecisive about doing a half marathon because I can't figure out why I like doing this to my body. I can practically feel the cartilage in my knees wearing down. It's unfortunate really, because I think if it weren't for my actual body, I'd do marathons or longer. :)
2. I'm going to Israel in December & January. We've begun meeting every week with our group and doing weekly homework assignments (which I have yet to complete, but nevermind that). When we first signed up, we got a letter about the basic preparations we needed to start doing, passport stuff, dr. appointments, school paperwork, and...practice walking. It really said that. ...
3. On the mountain biking trail that I ran on Friday, there are various parts that have a flatter trail alongside a more challenging one for bikers. Some of those alternate trails are pretty steep (and much more fun for biking, not running). So Friday night as I started to run I saw a group of 40-50 people gathered around in a circle. I did a little loop a few times that night, and I saw them embark on a walk together, with hiking shoes, walking sticks, backpacks, brand new outfits from REI, etc. In Fullerton. On the loop. Most of them took these alternate steeper bike trails. I am sure they must be practicing for some sort of trip! So people actually do that!?
4. I have considered going on more hikes or something to prepare, but I guess if I can run 10, then walking a couple isn't going to hurt me. I guess if I have a hard time once I get there, I'll just run.